Canned chickpeas come pre-cooked and good quality ones have only water and salt among the ingredients. It is a curing ingredient and becomes a meal alongside other fresh or minimally processed foods.
Ingredients: Rehydrated chickpeas, water and salt
Allergic: Gluten Free.
Suggestion for preparation: We suggest rinsing the chickpeas in water before consumption. You can use the chickpeas in soups, purées, salads or as a side dish.
Storage: Once opened, keep refrigerated in a closed container for a maximum of 3 days.
Nutrition information: Amount per serving - 100g:
AMOUNT
% RDA*
Energetic value
474 kJ / 113 kcal
4
Carbohydrates / of which sugar
14g /0,9 g
4 / 1
Proteins
6,2g
10
Total fats
2,2g
2
Saturated fats
0,3g
1
Trans fats
0g
**
Dietary fiber
6,1g
**
Sodium
0,60g
8
* % “Recommended Daily Allowances“ (RDA) is based on a 2.000 Kcal or 8.400 kJ diet. Your daily values may be higher or lower depending on your needs.
