Bacalhau em Postas is a sophisticated and delicious dish, perfect for those who enjoy Portuguese and seafood cuisine. Each filet is prepared with high-quality cod loin, rich in protein and essential nutrients for a healthy diet. The cod is salted and dried, which guarantees its durability and unique flavor. When preparing the dish, it is possible to use several recipes and seasoning combinations, such as garlic, olive oil, potatoes, onions, and peppers, creating a tasty and complete banquet for the whole family. Besides being a healthy option, cod is an elegant and sophisticated choice for special events or for a more refined meal.
Ingredients Codfish and salt.
Allergenic Information GLUTEN FREE.
Preparation Recommendation Desalting the cod is a necessary process to remove excess salt and hydrate the cod. Here's how to remove salt from the cod the right way to ensure a tender, flavorful cod dish:
1. Start by washing the cod under running water to remove excess salt; 2. Place the cod in pieces in a basin with water until covered and with the skin facing up; 3. Keep the codfish in the refrigerator changing the water 3 to 4 times during the day, for one or two days.
Storage
While dry, the cod should be stored in its packaging in a cool place (between 0 and 7 ºC), and sheltered from light. After soaking, it can be eaten immediately or frozen. Never freeze cod until it is properly soaked.
Nutrition information Amount per serving - 100g
AMOUNT
% RDA*
Energetic value
757 kJ / 179 kcal
**
Carbohydrates / of which sugar
0g / 0g
**
Proteins
41,1g
**
Total fats
1,6g
**
Saturated fats
1,6g
**
Trans fats
0g
**
Dietary fiber
0g
**
Sodium
9,6g
**
* % “Recommended Daily Allowances“ (RDA) is based on a 2.000 Kcal or 8.400 kJ diet. Your daily values may be higher or lower depending on your needs.
