Known as the snack that accompanies the summer evenings of the Portuguese population, lupins are widely consumed in Mediterranean countries and in Latin America.
Ingredients
Tremoços (Lupini Beans) and salty water.
Nutrition information
Amount per serving - 100g
|
AMOUNT
|
% RDA*
|
Energetic value
|
497 kJ / 119 kcal
|
**
|
Carbohydrates / of which sugar
|
9,98g / 0g
|
** / **
|
Proteins
|
15,57g
|
**
|
Total fats
|
1,4g
|
**
|
Saturated fats
|
0,2g
|
**
|
Trans fats
|
0g
|
**
|
Dietary fiber
|
2,9g
|
**
|
Sodium
|
1,37g
|
**
|
* % “Recommended Daily Allowances“ (RDA) is based on a 2.000 Kcal or 8.400 kJ diet. Your daily values may be higher or lower depending on your needs.
** RDA not established.