Canned chickpeas come pre-cooked and good quality ones have only water and salt among the ingredients. It is a curing ingredient and becomes a meal alongside other fresh or minimally processed foods.
Ingredients:
Rehydrated chickpeas, water and salt
Allergic: Gluten Free.
Suggestion for preparation: We suggest rinsing the chickpeas in water before consumption. You can use the chickpeas in soups, purées, salads or as a side dish.
Storage: Once opened, keep refrigerated in a closed container for a maximum of 3 days.
Nutrition information:
Amount per serving - 100g:
|
|
AMOUNT
|
% RDA*
|
|
Energetic value
|
474 kJ / 113 kcal
|
4
|
|
Carbohydrates / of which sugar
|
14g /0,9 g
|
4 / 1
|
|
Proteins
|
6,2g
|
10
|
|
Total fats
|
2,2g
|
2
|
|
Saturated fats
|
0,3g
|
1
|
|
Trans fats
|
0g
|
**
|
|
Dietary fiber
|
6,1g
|
**
|
|
Sodium
|
0,60g
|
8
|
* % “Recommended Daily Allowances“ (RDA) is based on a 2.000 Kcal or 8.400 kJ diet. Your daily values may be higher or lower depending on your needs.
** RDA not established.
